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COURSES ARTICLE - THERAPYTOOLS. USCourse Description: Course meets the qualifications for 1. MFTs and/or LCSWs as required by the California Board of Behavioral Sciences. Course Objectives: Upon completion of this course the participant will be able to: 1) Describe the basic characteristics of Brief Interventions and Brief Therapies. Identify the components of a Brief Intervention. Discuss the basic elements of Brief Therapies. Gain an understanding of Brief Therapy techniques used in a clinical setting.
Psychological dependency. Psychological dependency is addressed in many drug rehabilitation programs by attempting to teach the patient new methods of interacting in a drug-free environment. In particular, patients are. H eritage Keepers, Abstinence Education I is a fear-based, abstinence-only-until-marriage curriculum produced by Heritage Community Services, a South Carolina-based organization that created and utilizes The Heritage Method, A. Brief Interventions and Brief Therapies for Substance Abuse. Chapter 1 - - Introduction to Brief Interventions and Therapies. The use of brief intervention and brief therapy techniques has become an increasingly important part of the continuum of care in the treatment of substance abuse problems. With the health care system changing to a managed model of care and with changes in reimbursement policies for substance abuse treatment, these short, problem- specific approaches can be valuable in the treatment of substance abuse problems. They provide the opportunity for clinicians to increase positive outcomes by using these modalities independently as stand- alone interventions or treatments and as additions to other forms of substance abuse and mental health treatment. They can be used in a variety of settings including opportunistic settings (e. Used for a variety of substance abuse problems from at- risk use to dependence, brief interventions can help clients reduce or stop abuse, act as a first step in the treatment process to determine if clients can stop or reduce on their own, and act as a method to change specific behaviors before or during treatment. For example, there are some issues associated with treatment compliance that benefit from a brief, systematic, well- planned intervention such as attending group sessions or doing homework. In other instances, brief interventions address specific family problems with a client and/or family members or deal with specific individual problems such as personal finances and work attendance. The basic goal for a client regardless of setting is to reduce the risk of harm that may result from continued use of substances. The reduction of harm, in its broadest sense, pertains to the clients themselves, their families, and the community. The brief therapies discussed in this TIP are brief cognitive- behavioral therapy, brief strategic and interactional therapies, brief humanistic and existential therapies, brief psychodynamic therapy, short- term family therapy, and time- limited group therapy. The choice to include these therapeutic modalities was based on a combination of relevant research and, in some instances where there is a smaller research base, the clinical knowledge and expertise of the Consensus Panel. All of these approaches are currently being used in the treatment of substance abuse disorders, and all of them can contribute something to the array of treatment techniques available to the eclectic practitioner. Brief interventions and brief therapies may be thought of as elements on a continuum of care, but they can be distinguished from each other according to differences in outcome goals. Interventions are generally aimed at motivating a client to perform a particular action (e. This TIP presents brief interventions as a way of improving client motivation for treatment. The brief therapies considered here are ways of changing client attitudes and behaviors. Other differences that help distinguish brief interventions from brief therapies include Length of the sessions (from 5 minutes for an intervention to more than six 1- hour therapy sessions) Extensiveness of assessment (which will be greater for therapies than for interventions) Setting (nontraditional treatment settings such as a social service or primary care setting, which will use interventions exclusively, versus traditional substance abuse treatment settings where therapy or counseling will be used in addition to interventions) Personnel delivering the treatment (brief interventions can be administered by a wide range of professionals, but therapy requires training in specific therapeutic modalities) Materials and media used (certain materials such as written booklets or computer programs may be used in the delivery of interventions but not therapies)Although the theoretical bases for brief therapy and brief intervention may be different, this distinction is less obvious in practice. These two approaches to substance abuse problems and behavior change reflect a continuum rather than a clear dichotomy. The distinction may be further blurred as the change process associated with the success of brief interventions is better understood or refined and as theories are developed to explain a brief intervention's mechanism of action. Already, some forms of brief intervention overlap with therapy, such as motivational enhancement therapy, which has a clearly articulated theoretical rationale (for more on this topic, see TIP 3. Enhancing Motivation for Change in Substance Abuse Treatment, which was conceived as a companion volume to this TIP . Therapy involves movement (or an attempt at movement) toward change. Brief therapy concentrates particularly on investigating a problem in order to develop a solution in consultation with the client; brief interventions generally involve a therapist giving advice to the client. The increasing emphasis on brief approaches is partly attributable to recent changes in the health care delivery system, in which clinicians are urged to reduce costs while maintaining treatment efficacy. Essentially, clinicians are constrained by time and diminishing resources yet are treating an increasing number of individuals with substance abuse problems. Fortunately, there is a body of literature on brief approaches in the treatment of substance abuse disorders. Brief interventions and brief therapies have the appeal not only of being brief but also of having research backing that supports their use. Brief interventions have been widely tested with both general clinical and substance- abusing populations and have shown great promise in changing client behavior. Brief therapies, however, have been unevenly researched. As indicated in the discussion of each type, in addition to the empirical results reported in scientific journals, clinical and anecdotal evidence supports the efficacy of brief therapies in the treatment of substance abuse. The brevity and lower delivery costs of these brief approaches make them ideal mechanisms for use in settings from primary care to substance abuse treatment where cost often plays as much of a role as efficacy in determining what treatments clients receive. Brief interventions and brief therapies are also well suited for clients who may not be willing or able to expend the significant personal and financial resources necessary to complete more intensive, longer term treatments. Although much research supports the theory that longer time in treatment is associated with better outcomes, research also suggests that for some clients, there is no loss in effectiveness when length and intensity of treatment are reduced. An Overview of Brief Interventions Definitions of brief interventions vary. In the recent literature, they have been referred to as . As one researcher notes,Brief interventions for excessive drinking should not be referred to as an homogenous entity, but as a family of interventions varying in length, structure, targets of intervention, personnel responsible for their delivery, media of communication and several other ways, including their underpinning theory and intervention philosophy (Heather, 1. Brief interventions, therefore, can be viewed as a set of principles regarding interventions which are different from, but not in conflict with, the principles underlying conventional treatment (Heather, 1. Brief interventions for alcohol problems, for example, have employed various approaches to change drinking behaviors. These approaches have ranged from relatively unstructured counseling and feedback to more formal structured therapy and have relied heavily on concepts and techniques from the behavioral self- control training (BSCT) literature (Miller and Hester, 1. Miller and Munoz, 1. Miller and Rollnick, 1. Miller and Taylor, 1. Chapter 4 for more information on BSCT). Usually, brief treatment interventions have flexible goals, allowing the individual to choose moderation or abstinence. The typical counseling goal is to motivate the client to change her behavior and not to assign self- blame. While much of the research to date has centered on clients with alcohol- related problems, similar approaches can be taken with users of other substances. Brief interventions are a useful component of a full spectrum of treatment options; they are particularly valuable when more extensive treatments are unavailable or a client is resistant to such treatment. Too few clinicians, however, are educated and skilled in the use of brief interventions and therapies to address the very large group of midrange substance users who have moderate and risky consumption patterns (see Figure 1- 1). Although this group may not need or accept traditional substance abuse treatment, these individuals are nonetheless responsible for a disproportionate share of substance- related morbidity, including lowered workforce performance, motor vehicle accidents and other injuries, marital discord, family dysfunction, and medical illness (Wilk et al., 1. These hazardous substance users are identified in employment assistance programs (EAPs), programs for people cited for driving while intoxicated (DWI), and urine testing programs, as well as in physicians' offices and other health screening efforts (Miller, 1. Treadmill Walking Weight Loss Workout Plan. Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 3. 00 extra calories per day with cardio exercise such as brisk walking. This is about 6. 0 minutes per day of moderately- intense exercise, in addition to controlling the number of calories you are eating. Challenge your body by changing the workout throughout the week with harder days alternating with easier days. Shopping for a treadmill? Read about features, types, and other must-know details in our treadmill buying guide to make an informed choice. POPSUGAR; Fitness; Cardio Workouts; Treadmill Workouts For the Beginner to Advanced No Matter What Your Mood, We Have a Treadmill Workout For You. You can modify this schedule to fit our own lifestyle. You can add in rest days as needed, but it is best not to have more than one rest day in a row.
If you can't schedule enough time on the treadmill, add one or more non- treadmill 1. Heartrate Zone Calculator: Use this calculator to see what your pulse rate should be in order to be in the right intensity zone. Most treadmills have pulse monitors built into them, either in the hand grip or an ear clip, and some will calculate these zones for you. You may also be able to pair a wireless chest strap heart rate monitor with your treadmill for the best accuracy. Weekly Treadmill Walking Plan for Weight Loss. Monday: Fat- Burning Walking Workout: Start the week right with 6. You will burn between 3. You can break this workout into two sessions of 3. Tuesday: Health Walk: You put in a great effort on Monday, so today you will take a 3. This is the minimum recommended per day to reduce health risks such as diabetes and heart disease. Use this workout to concentrate on your walking posture and technique. This will help you speed up in your more vigorous workouts. Follow up your treadmill session by working your upper body with dumbbells or exercise bands. Upper Body Workout. Wednesday: Treadmill Hill Workout: You can burn more calories per minute when using the incline feature of your treadmill. If your treadmill has pre- programmed hill workouts, choose one to use today. You can choose a steady climb or hill intervals. Because you will be working harder, aim for 4. Thursday: Health Walk: 3. Follow it up with Abdominal- Core Workout exercises. Friday: Speed Intervals Workout: Most treadmills come with pre- programmed workouts that include going faster at a challenging pace, then slowing for two minutes to catch your breath, and again speeding up. Intervals of 3. 0 seconds to one minute fast, with two minutes of recovery, can burn through calories. Choose one of these today and aim for a 3. If you are comfortable jogging, you can alternate jogging for your speed interval and walking for the recovery interval. If your treadmill doesn't have a speed interval program, vary the speed yourself using the formats for our Economy Speed Walking Workout. Saturday: Distance Workout: Aim for an hour or more of walking on the treadmill at a comfortable pace. You may want to catch up on video while you walk. Or, take your walking outdoors for the day and walk in a park, along a greenway, shopping or exploring. Wear a pedometer or track you mileage so you can balance how many activity calories you are burning with any weekend diet splurges that may be planned. Sunday: Active Fun and Stretching: Put your walking legs to work just enjoying an active day with friends and family. Use our Warm- Up Stretching Routine to loosen up. Experiment with other activities such as bicycling or swimming, which will exercise different muscle groups from walking. The goal today is finding joy in moving and being alive. Week 2 Treadmill Weight Loss Plan. Repeat the treadmill workout week pattern. Explore the different pre- programmed workouts on your treadmill for variety on the hill workout day and the speed interval day. If you haven't been walking regularly for fitness, you may need to start off with shorter treadmill sessions and build up your time each day. Achieve 6. 0 minutes per day of activity by adding 1. To lose weight with exercise, you also need to control the amount that you eat. Start a sensible diet and use a food diary to be honest with yourself about your calories eaten. Use the free Calorie Count web site and app to log your calories eaten and exercise calories burned. If you burn 3. 00 more calories per day than you eat, you can expect a weight loss rate of one pound per week. Week 3 and Onward. Modify the weekly schedule to fit into your lifestyle. Work on your walking form, especially using our tips on how to walk faster so you can burn more calories within the same workout session. Wishing you weight loss success on the treadmill! 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There are millions of young lads who. Curious about how to build muscle in a hurry? Try this 4-week workout routine to pack on pounds of lean muscle, complete with step-by-step instructions. This is an 18-session weight training program designed for beginners or weight trainers who have never used a formal program before. Build muscle strength. Break through lifting plateaus with these 7 variations on the. Powerlifting 5 Best Bodybuilding Programs To Pack On Serious Muscle! 10 week mass building program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once. Olympic Weightlifting Workouts and Training Programs - Catalyst Athletics & Greg Everett. Workout Routines and Programs. Routines for those who are just starting out. More challenging and intense routines Dumbbell routines for the gym and home. Programs to futher body development. Workouts to help burn off body fat. The Basics To understand some of the basics of setting up a weight training routine, it will be necessary to go over some of the basics. Let's go over some information about how you need to structure your overall program. How Do You Set Up A Routine. How Do You Build Muscle With Weight Training? Building muscle doesn’t require a lot of heavy lifting, just a lot of light weight lifting, a new study indicates. This strength training program emphasizes building strength rather than muscle size or endurance. Lift heavy, rest more, do fewer repetitions, get strong. What is a repetition? How much repetitions should you do? What is a set? What is progressive resistance? How much weight should I increase? Intensity ranges. Weight training to failure. How long should I rest between sets. How long should I rest between workouts. How long should your workouts be? Stretching. Warming up and cooling down. Breathing. Aerobic training. How to set up a routine In a nutshell, you have to know what you want. If you're a beginner looking to tone up and add a bit of muscle, you will have to start with a beginners routine . If you've been weight training for a couple of months and have a pretty good grasp of the exercises, you may need a routine that's a bit more challenging. In this case, you'll need an intermediate weight training routine . On the other hand, if you are an experienced weight trainer looking to try something different, you'll need a specialized routine. It's a matter of finding out what you want and establishing your goals. If you don't know what you want, than you will have to sit down and figure that out. How do you build muscle with weight training? Weight training requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. You can also use body weight bearing exercises such as chip ups and dips . Do you want to set up a home gym, on a budget, click here for more information . If you are just starting out, I suggest you use a combination of machine and free weight exercises in your program. This will give your body the time it needs to adjust to the different levels of stress that resistance exercise places on your body. As you progress, I suggest you add more free weight exercises. Free weights and compound movements such as squats , bench press , shoulder press , and bent over barbell rows apply a lot of stress on the supporting muscles. These exercises are often called multi jointed exercises because they employ not only the targeted muscle but the supporting muscles as well. By using free weights and compound movements, you will challenge your body to work harder and therefore make improved muscle gains. Adding more free weight exercises will increase the overall intensity of your routine. Added overall power and quality beef added to your frame. Here are examples of compound movements to use in your weight lifting routines: . These are the fundamentals and it's important that you understand them. The article will outline what what's needed to achieve this goal. Back to Top What is a repetition? The movement of lifting the weight up and down in weight training consists of repetitions and sets. One repetition consists of a series of muscle contractions with a weight or movement such as one push up. A series of repetitions is called a set. For example, 1. 0 repetitions of push ups is considered one set. The number of sets performed will depend on your current level of fitness and goals. Beginners can only tolerate a couple of sets per body part. Anymore than one or two sets for a beginner is certainly not recommended as this can be counterproductive. If you are a beginner to weight training, I suggest you design your routine using light weight and higher repetitions. This way, you get a better feel for the weight and an understanding of the exercise. As you progress, your strength and muscle gains will be moderate but what you want to concentrate on is form. This is very important . As a beginner, you want to learn how to perform the exercises with proper form and technique. This will be very important as you progress to the intermediate and advanced stages of weight training. As your form and style improves, you'll want to move to a lower repetition range using heavier weights. Although you will want to keep using the higher repetition range for warm ups. As your training levels advance, you can add more sets to your routine in order to stimulate more growth. For building muscle it is desirable to perform low repetitions using heavy weight. Although this is but one way to increase intenstiy (There are more), heavy weights is still one of the best ways to do this. The amount of repetitions you complete will depend on your goals as well as the routine itself. There really is no magic number of repetitions and one that you will have to figure out as you progress. This is called inner body awareness. You and only you know what your body is capable of and what it prefers. You have to test, and re- test certain combinations of sets, reps, and weights to figure that out. The information in this site can help, but remember, it is only a framework or guideline for you to follow until you customized the information for your own body. You will have to determine your combination of body chemistry, feel, and trial and error to determine what works best for you. What works for one person may not necessarily work another. Back to Top. How many repetitions should I do? Deciding on a repetition range to use will depend on your goals. Do you want to build explosive strength, power, and muscle mass? Perhaps you want to train for speed, strength and a well defined body? Or perhaps you need stamina, and endurance. These points will help you in deciding what repetition range is best for you and your weight lifting routine: 3 to 5 repetitions. To build strength and muscle mass, your repetition range should be between 8 and 1. The heavier you lift, the more strength and mass you will gain. A word of extreme caution. The heavier you lift, the more stress you put on your body. Lifting heavier weights increases the chances of injury. Therefore, the heavier you lift, the more advanced you should be. There is a place for both, high repetitions and low repetitions when it comes to building muscle. Heavy weight lifting requires the proper form, style and inner body awareness. These attributes will not come overnight and should be practised in your beginning stages. Do not be tempted to show off as this will lead to injuries. Back to Top What is a set? A set is the completion of a series of repetitions. Beginners should perform one to two sets per exercise for the first couple of months of a weight lifting routine. This should be sufficient to stimulate increases in muscle size and strength. After a couple of months, you will probably need to add one or two more sets to further stimulate improvements. What is progressive resistance? Two of the most common mistakes people make in their routines are to: 1) Increasing the amount of weight too quickly; And 2) Not increasing the amount of weight to stimulate further improvements These are two different things. Don't let your excitement and enthusiasm get the better of you. If you are not ready to increase the amount of weight, don't try and force it. Increasing the weight before you are ready will lead to poor form. Poor form leads to injuries. Trust me, you don't want injuries. Poor Form + Heavy Weight = Injury Avoid adding weight if you cannot perform the necessary repetitions in the proper form. Use weight that allows you to perform the exercise in proper form and in your target repetition range. For example, If you set a target repetition range for 1. Determining your target workload will take some trial and error. The following notes will help you determine when to increase your weight: . Another option is to increase the number of sets to 3 sets of 1. Another alternative is to cut down on your rest perionds. If you're resting 6. This will increase the overall intenstiy of the exercise. However, if you're goal is building muscle mass and strength, consider increasing the weight. Click here for additional information about progressive resistance . Back to Top How much weight should I increase? Increase the weight by 5% to 1. For example, if you're current workload is 1. In this case, 1. 05 to 1. With this new workload, your repetition range will decrease but strive to get the range back up to 1. Repeat this process of evaluation on a weekly basis using your diary and logs. If you want to build muscle, you have to use heavy weight but the trick is to perform the exercise using proper form. As you improve your form and your strength increases you may add additional weight to further challenge your muscles. Remember that the bigger and stronger you get, the more resistance or intensity you will have to apply to your muscles in order to stimulate further growth. Back to Top Intensity ranges. Intensity ranges from high to low. For our purposes, high intensity training means to train with heavy workloads using low repetitions. However, intensity is basically how hard you challenge your body with each passing workout. Intensity levels can be attained using a variety of techniques, but heavy weight is still one of the common forms of increasing intensity levels. Low to medium intensity training means to train with lower workloads using higher repetition ranges for your fitness purposes. You will need to determine your intensity levels that will correspond to your routine. Intensity levels are dependent on progressive weight training. That means, as you improve from workout to workout, intensity levels increase. This is needed in order to keep getting stronger and building more muscle mass. Increasing intensity levels can be progressive workloads, increased repetition ranges, or faster workout times. Back to Top. Weight training to failure. Find ED Programs by Title and Office. Hispanic- Serving Institutions - Science, Technology, Engineering, or Mathematics and Articulation Programs. The Hispanic- Serving Institutions - Science, Technology, Engineering, or Mathematics and Articulation Programs (HSI STEM, Title III Part F) serves to increase the number of Hispanic and other low- income students attaining degrees in the fields of science, technology, engineering, or mathematics; and develops model transfer and articulation agreements between two- year and four- year institutions in such fields. Office of Postsecondary Education (OPE). Let’s get this out of the way first: You will not get a 'free government grant,' and there are no federal government assistance programs, grants or loans to help people pay off credit card debt. However, there are federal government benefit programs available to help with many other life.Directory of Services > Federal Programs A Summary of Major Federal Disability Programs Both the United States and Canada have undertaken important initiatives to guarantee the rights of people who are blind or visually impaired or have other disabilities. A basic effect of all federal programs is to redistribute income from taxpayers to the beneficiaries of programs and the bureaucracy that supports them. The tens of billions of dollars a year spent on federal K-12 programs could have otherwise been retained by The. List of US Federal Government Funding Programs Published on AidPage by IDILOGIC on Jun 24, 2005 (modified on Jun 24, 2005). It is the same thing with all the grants bull. If I had 50 to 300 dollars Don't you think I would use it to pay the bills. This proposed rule would revise and update the requirements for the Programs of All-Inclusive Care for the Elderly. These offenses, which are bases for mandatory exclusion from federal health care programs, are: (1) Conviction of program-related crimes; (2 to. Did you know that the U.S. Government offers more than 2,200 Federal assistance programs to the American public? 6 Responses to The All-in-One Guide to All Federal Assistance Programs Jay Martin says: April 13, 2015 at 6:09 pm It is very interesting. Spending in the Tax Code When the federal government spends money on mandatory and discretionary programs, the U.S. Treasury writes a check to pay the program costs. But there is another type of federal spending that operates a little differently. |
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